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Gentle Floor Exercise Routine - 25 minutes
Gentle Chair Yoga Routine - 25 minutes
Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
25 MIN GENTLE PILATES FLOW | All-Floor Exercises | Optional Ankle Weights for Effective Burn
25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Full Body | Floor Exercises Only
Gentle Floor Stretches 🧡 30 Min
30 MIN GENTLE PILATES FLOW || Morning/Evening Workout
25 Minute Full Body At-Home Workout Flow | Gentle & Strengthening
25 Minute Lower Body and Core Sculpt with Cecily
25 MIN FULL BODY WORKOUT || At-Home Pilates (Intermediate)
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
35 MIN GENTLE PILATES || Full Body Workout (No Equipment)